Why Knee Pain Increases with Age & How to Prevent It

It would be rather surprising to find any person, male or female, without knee pain in his or her progressive years. The number of people suffering from knee pain is staggering, and it can be found everywhere. Major damage to the bones or joints is nothing less than cartilage loss. 

Men and most women with osteoporosis are at risk of fractures due to a lack of nutrients such as calcium, magnesium, vitamin D, and other important nutrients. Further, genetic conditions also add to the risk of osteoporosis and varying degrees of knee or joint pain in any part of the body.

Knee swelling and redness are present. Additionally, there is a cracking and shattering sound made when the knees are bent. A tingling sensation begins to occur in the legs that are experiencing knee discomfort. Using Ayurvedic knee pain oil can help provide relief and support joint health naturally.

Let us read more about what causes knee pain and what precautions should be taken:

Causes of Knee Pain

1. Injuries: Injuries occur in the joints in areas of connective tissues, which may be ligaments, meniscus and tendons. Twisting certain areas of the knees causes sprains and strains, which can be painful.
2. Overuse: Inflammatory conditions occur in various locations of the knee joints, such as bursa sacs or tendons. One might get hurt on the band that runs from the outside of the hip to the knee. Long hours of standing, combined with the pressure of being overweight, can weaken the kneecap.
3. Arthritis: Wear and tear on cartilage may progress over time, resulting in inflammatory, painful conditions in the joints. You may find yourself dealing with osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis.  
4. Osteoarthritis: This is the condition that occurs when the joint reaches a debilitating stage, particularly when cartilage begins to disappear, causing increased friction between the joint bones, followed by swelling and inflammation.
5. Rheumatoid Arthritis: It causes swelling, inflammation, and joint pain, followed by stiffness, putting the individual's life at risk due to low-grade fever, loss of appetite, and fatigue.
6. Post-Traumatic Arthritis: This is the result of a psychological disorder that the person may experience following an injury or joint fracture. He might be under a sense of trauma and might undergo pain, swelling and inflammation.

Other Health Conditions

Infections: One can suffer from inflammatory pain, redness and swelling when the bacteria affects the knee joints.Lupus: It is a shifting pain that a person feels from one joint to another, which can exhaust them mentally, cause skin rashes and organ decay, as well as increase inflammation, tenderness, and swelling.Nerve Issues: One suffers from nerve disorders under compression or irritation arising from injury, and it can arise from various injuries or complications from knee surgery. 

How to Prevent Knee Pain with Aging

1. Controlling Increasing Weight

Carrying excess kilos of fat in the body will never allow you to have flexible joints. You can see a positive change in your overall health. 

2. Performing Low-Impact Exercise

Starting with swimming, jogging, or running could be dangerous if you have severe knee discomfort. Lighter physical activities, including flexing your legs or knees, paddling your knees in a swimming pool, or trying aquatic activities, are crucial for maintaining the mobility or activity of your joints. Cycling while stationary may help your knee joints move more freely. 

3. Strengthening The Musculoskeletal System

Swelling, stiffness, and sprains in your feet may be alleviated if you focus on flexing your muscles properly. Before you begin stretching your legs in different standing, partially seated or fully seated postures like step exercises, single leg dips, wall squats, and leg extensions, you must take a few steps to walk or run. You may no longer feel weakness or soreness in the muscles. On the contrary, supporting muscles around the knees may be strengthened and provide flexibility in the movements.

4. More About Stretching

Lying on your stomach and facing the floor, gently lift your legs in an alternating motion while performing prone leg raises. You can lift your legs by lying on your side and cradling your head with one hand. This may bring back flexibility in your knees. Or else, you can lie down on your back and lift your legs alternatively, and it would help in enhancing your blood circulation.

Putting on inebriate-sized shoes or high heels can raise the issues of osteoporosis or any form of arthritis in your knees. Platform heels and larger-sized shoes may not cause pain, swelling, and redness in your knees. You can use orthotics or inserts to bring stability to your support system. By adding cushions to your footwear, you may not be hurting your knees anymore.

Treatment Options

1. Lifestyle Modifications

Sitting for long hours or even standing continuously longer may burden your knees. You also require sufficient rest to avoid knee pain. It is also necessary to sleep at the right time and for up to 8 hours, which may enable you to get rid of stress. Lessen the consumption of alcohol or smoking, which might increase free radicals to upset the connective nerves of the knees. 
Try lying down in the corpse position to improve circulation and relieve aching nerves in your knees.

2. Pain Management With Herbs

Pain Management Various herbs with anti-inflammatory properties can help with knee pain. It may be turmeric, ginger, boswelia, willow bark and cayenne pepper. Drinking tea made from chamomile and green tea extract may have anti-inflammatory effects on the swelling and redness in the knee area and reduce the free radicals that upset the nerves connected to the knees. 

Made from Mahanarayana, Menthol, Ajwain and clove oil, you may gain relief from stiffness and swelling in the knees with Ortho Veda oil without experiencing any side effects. Several patients have discovered its effectiveness with its topical use.

Also Read: Struggling with Nighttime Joint Pain? Try These 10 Tips

3. Physical Therapy

Physiotherapy may effectively work on your inflammatory knee pain if it is in the early stage. The type of knee pain impacting the movement pattern in a faulty way may vary from person to person. Understanding the pattern of the faulty movement, the therapist would feel it was easy to design the exercises to bring flexibility, circulation and mobility.

4. Injections

Determining the pain you suffer in your knees, you can use suitable injections. It may be cortisone, hyaluronic acid and platelet-rich plasma. Such injections may bring temporary relief from the inflammatory joint pain without causing any side effects. But you must always consult your specialist before moving ahead to help alter the knee pain.

Conclusion

As the age advances, one faces a deficiency of nutrients and energy and faces difficulty in movement. His or her knees are most prone to stiffness, pain, and stress. Knee pain can be caused by a previous injury or fracture, stress, tension, an irregular lifestyle, or an autoimmune condition. A calcium, magnesium, and vitamin C-rich diet, as well as stretching exercises, may improve mobility by removing toxins that build up in joints and destroy cartilage.